Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free

In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a healthier, more meaningful holiday experience.

00:00 Introduction and Holiday Challenges

02:12 The Importance of a Sugar and Flour Free Lifestyle

03:54 Reframing the Holidays

05:09 Strategies for Navigating Holiday Temptations

07:51 Handling Social Situations with Grace

08:57 Creating Non-Food Traditions

10:31 Dealing with Setbacks and Maintaining Momentum

12:55 Conclusion and Support

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