Most people say, “I’m never moving again.” But biology has other plans. In this episode of Next Act Ninjas, Rachael Van Pelt, PhD—Healthspan Coach & Realtor—reveals the truth behind the “forever home” myth.

Learn how age-related changes in strength, balance, and cognition affect the way your home supports (or sabotages) your freedom. Discover the three curves of Lifestyle Longevity—mobility, memory, and money—and how timing your move can literally extend your healthspan.

We’ll explore real-life stories of couples who chose to act early, neuroscience on comfort vs. novelty, and the “longevity dividend” you earn by proactively designing your Next Act.

If you’ve ever wondered whether your current home will fit future you, this episode will change how you think about “aging-in-place” and home equity.

🎓 Register for Dr. Rachael’s free online workshop — Rightsize Without Regret and download her free guide “Rethinking Retirement.”  

👉 https://rightsizeretirement.com

Chapters:

00:00 How Long Will Your Home Really Fit You?

02:06 The Biology Behind the “Forever Home” Myth

04:17 The Functional Threshold: When Effortless Becomes Effortful

04:54 What “Rightsizing” Really Means

05:17 The Three Curves That Define Lifestyle Longevity

06:20 Case Studies: Two Couples, Two Very Different Futures

08:09 Comfort vs. Growth: The Neuroscience of Change

10:10 Future-Proofing Your Lifestyle

11:20 The Hidden Cost of “Aging in Place”

12:42 Visualizing Your Future Self to Figure Out Fit

13:29 Invitation to Rightsize Without Regret Workshop

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

inPlace Professionals, LLC. 

2024 All rights reserved. 

Broker eXp Realty, LLC 

Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt