I've been practising yoga at home for the past three months, and today I'm exploring the variety of ways this can support you.

During lockdown, I completed a 200 hr yoga teacher training and I teach on my retreats and one to one. 

 I really enjoy teaching, and have created my unique way to create classes which support inward turning and reflection, while moving the body through poses which allow it to decompress.

The after effects of yoga never cease to amaze me!

I feel calm and energised, centered and still, strong and balanced.

So today I'm exploring how my home practice has become a varied delight to suit how I'm feeling and what I need each day.

Between meditation, mantra, pranayama, yin, restorative and vinyasa, there's a lot to choose from, so let's dive in and see how a home practice might support you too!