Constant exhaustion, burnout, and feeling disconnected from your body aren’t just “part of being a single mom.” When you’re carrying everything alone, your body eventually speaks up — and this episode is about learning how to listen without shame or overwhelm.

In this episode of Single Parent Success Stories, hormone practitioner Chelsea McLeod shares how busy moms — especially single mothers — can restore energy, balance hormones, and stop living in survival mode. After leaving a high-pressure corporate career and healing her own gut and hormone imbalances, Chelsea now helps women address the real root causes of fatigue, cravings, poor sleep, and burnout.

This conversation isn’t about extreme diets, rigid routines, or doing more. It’s about simple, sustainable shifts that support hormone balance — like sleep rhythms, nourishment, movement, and emotional regulation — even when life is full and unpredictable.

This episode is especially for single parents who feel exhausted, burnt out, or frustrated with their bodies, and want to feel steady, energized, and more like themselves again.

In this episode, you’ll learn:

• Why burnout in single moms is often hormonal, not personal failure

• What’s really causing constant exhaustion and low energy

• Simple habits that support hormone balance without overwhelm

• How sleep, food, and movement impact your hormones

• Why emotional regulation affects cravings and weight

• How consistency — not perfection — leads to healing

This episode is a reminder that you’re not broken. Your body is communicating — and with the right support, energy and balance are possible again.

🤍 Reconnect With You

If this episode stirred something deeper — not just about health, but about how much you’ve been carrying — Irina offers a gentle, supportive space to reconnect with who you are beyond burnout and survival mode.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more: https://www.irinashehovsov.com/

🔗 Connect with Chelsea McLeod:

Website: https://www.chelseamcleod.com

Instagram: https://www.instagram.com/healthywithchels

LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/Podcast: https://open.spotify.com/show/6SLHmrkPMHteCOOxu134nJ

📚 MENTIONED IN THIS EPISODE:

Oura Ring: https://amzn.to/49KIZ5U

"The Rain Barrel Effect" by Dr. Steven Cabral: https://amzn.to/4b0SBM5

"Fast Like a Girl" by Mindy Pelts: https://amzn.to/4sRKyru

Works by Dr. Mark Hyman, including his podcast and several books. https://amzn.to/4qpISUj

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, experts, and adult children, the show explores resilience, healing, and what becomes possible when you stop abandoning yourself.

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https://anchor.fm/irina-shehovsov/message

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