SUMMER is here <3

I'm your host, Sarah, and in today's episode, we're diving headfirst into the excitement of summer with our topic, "Your Hot Girl Summer Checklist: Summer Kickstart."

As we transition into the sunny season, it's time to reset, recharge, and make the most out of this vibrant time of year. Join us as we explore the concept of a Hot Girl Summer and how it goes beyond just a catchy phrase. Discover the scientific evidence behind embracing self-confidence, positive body image, and their impact on your mental well-being.

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