Is it more challenging to get up from a chair or the ground? Do you feel more tired than usual? Are the bags of groceries feeling heavier? There may be a simple solution! Brushing your teeth while doing five heel raises. Going down the stairs, followed by five pushups. Believe it or not, you can get physically stronger and develop better cardiovascular health within the comfort of your daily routine. Don’t have an hour block of time to dedicate to a workout? No problem! In this episode of LIFE’s Inside Track, we’ll join Cheryl Gandier from Evolution Fitness and Wellness Solutions to contemplate how we don’t need a gym membership or a formal workout routine to become physically fit.

Aired: August 11th, 2023 on CHRI Radio 99.1FM in Ottawa, Canada.

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