Stressed?  Wondering how that affects your body’s ability to fight off viruses? That very topic is what this Episode, Part 5 of the series Your Immune System, is all about. 

You’ll find out why some stress is necessary, and how chronic stress can undermine your immune system  – both directly and indirectly.  Cathy’s investigation doesn’t stop there.  She delves into how the immune system is affected by fear and mindset.  Then she gives you a list of stress solutions, including 4 particular nutrients that can help your body deal with stress. This valuable information can help you protect your immune system and stay healthy!

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