In this episode, I will be talking about how to develop more compassion

towards ourselves through several book readings:

The art of living by Thich Nhat Hanh

The art of happiness by Dalai Lama

Think again about what you know and how to harness

a child mentality to constantly question

what you have in front of you

How to awaken your Golden Buddha within you

1. A plan

2. The power of routine

3. Expose yourself to unfamiliar situations

Additional resources to open your mind to possibilities

1. Think Again- Adam Grant

2. Think Fast and Slow - Daniel Kahneman

3. Lifespan - David Sinclair