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We all have that voice. You know the one - lurking in the back of your mind, blurting out things like “You’re going to mess this up” or “Who do you think you are?”

It can be loud, relentless, and often… completely out of line.

But here’s the twist: What if your inner critic isn’t actually your enemy?

In this episode of Transformative Journeys, Johanna takes a deep, honest dive into the world of self-talk, self-doubt, and that nagging voice we all carry. Through the lens of neuroscience, lived experience, and self-compassion, she explores:

• Where your inner critic really comes from (spoiler: it thinks it's helping)
• The connection between the amygdala, fear, and judgment
• How shame, childhood messages, and cultural pressure wire us to self-criticize
• Why “fighting” your inner critic usually backfires
• How to “quiet quit” its worst messages (without shutting down entirely)
• Science-backed tools to reframe, regulate, and reclaim your narrative

If you’ve ever been exhausted by your own self-talk, or wondered why that inner voice gets so loud when you're on the verge of growth - this episode is for you.

Because you don’t need to fire your inner critic…
You just need to give it a new job description.

🎧 Grab your earbuds and hit play - this one’s full of both science and soul.

Resources Mentioned:

• Dr. Kristin Neff – Self-Compassion / Fierce Self-Compassion
• Dr. Rick Hanson – Resilient, Hardwiring Happiness
• Dr. Tara Brach – RAIN technique

🔗 Download free resources at transformativejourneys.ca
☕ Support the show at buymeacoffee.com/transformativejo
📺 Watch the enhanced YouTube version with visuals and journaling prompts

🛑 Disclaimer: Johanna is not a therapist, just a human sharing lived experience. “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”