This week, Aimee explores that familiar jerk inside of our heads: your inner critic.

A strong inner critic is a common experience for people who are driven and love to achieve important things. When it comes to nutrition, fat loss, and other types of body care, your inner critic may be ready to call you names the minute you're not perfect. It may feel like this is what keeps you from going off track. And while that might be true (until it isn't), there's a huge emotional toll to letting your inner critic go hog wild.

The truth is that your inner critic isn't your enemy. She or he exists to protect you from other, scarier things. If you're ready to make peace with your inner critic, you'll need to be willing to do what it takes to let he or she finally take a break.

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