#002-This is an episode I wish everyone in the world could listen to right now.  It is a treasure chest of truly essential tools and strategies to help you navigate through times of crisis, fear and anxiety--tools that sadly, most of us are never taught!

My guest today is Starr Potts, an integrative, body-oriented psychotherapist and shamanic practitioner who has trained extensively in mind-body therapies.

In this episode you’ll learn:

• How to relieve the two biggest emotional challenges people are facing in this Pandemic.
• How to restore and deepen a sense of safety and connection with your body, yourself and with others even in the face of "social distancing".  

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Links Mentioned in this Episode:
Starr's Vlog/YouTube Channel:
Starr's Blog:  Reclaiming Wholeness:  Connecting to the Everyday Sacred
Starr's website

To learn more about your show host Penny Rosenzweig please visit:
https://pennyrosenzweig.com or contact her at [email protected]

To learn more about our practitioners and Roots and Wings Healing Arts