Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

In this episode, we’re talking all about routines, but not the rigid, overwhelming kind. I’m breaking down how to create a personalized wellness blueprint that supports your mental clarity, protects your energy, and works with your life, not against it.

You’ll learn:
 ✨ What a wellness routine really is (and what it’s not)
🧠 The psychology behind decision fatigue & cognitive overload
🌙 How to build morning, midday, and evening rituals that feel grounding—not exhausting

This is a conversation you won’t want to miss, especially if your days feel chaotic and you’re ready for more calm, clarity, and consistency in your wellness journey.

💫 Let’s build a routine that helps you glow, even on the messy days.

📸 Instagram: @innerglowwellnessshow
 🎥 TikTok: @alyssacarolynn
 🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources: 

1. W. (2019, May 17). How to Identify When You’re Experiencing Decision Fatigue. Retrieved from https://www.forbes.com/sites/womensmedia/2019/05/13/how-to-identify-when-youre-experiencing-decision-fatigue/
2. Pignatiello, G. A., Martin, R. J., & Hickman, R. L., Jr (2020). Decision fatigue: A conceptual analysis. Journal of Health Psychology, 25(1), 123–135. https://doi.org/10.1177/1359105318763510