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Your Inner Infrastructure: Building an Inner State to Brave Any Storm
Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.
Alter Together, Energize Reset, Ignite Reset, Uplift Challenge
Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)
A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you
Explore the ALTER Together studio and membership
Connect on Instagram:
@nicolemeline
@altertogether
Please rate, review, and comment on this podcast!
Episode sponsors:
Ka'chava protein (15% off with this link)
Organifi Green Juice (code "HEARTWARD" for 20% off)
Cymbiotica liposomal vitamins & colostrom
Nicole's Amazon Favorites
This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.
View all episodes
By Nicole Meline
4.9
197197 ratings
Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.
Alter Together, Energize Reset, Ignite Reset, Uplift Challenge
Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)
A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you
Explore the ALTER Together studio and membership
Connect on Instagram:
@nicolemeline
@altertogether
Please rate, review, and comment on this podcast!
Episode sponsors:
Ka'chava protein (15% off with this link)
Organifi Green Juice (code "HEARTWARD" for 20% off)
Cymbiotica liposomal vitamins & colostrom
Nicole's Amazon Favorites
This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.
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