Welcome back to Pure Love and Intention! In this episode, we’re diving into the beautiful world of chakras—your body’s energetic map that guides your physical, emotional, and spiritual well-being.

Regina gently guides you through each of the seven chakras, explaining what they are, how they influence your daily life, and what happens when they become blocked or imbalanced. You’ll learn how to recognize signs of misalignment and discover simple ways to bring harmony back into your energy system.

This episode covers:

• What chakras are and their connection to body, mind, and spirit

• Where each chakra is located and its associated color and purpose

• Common symptoms of chakra imbalances

• How to use affirmations, crystals, essential oils, and foods to support each chakra

• A short guided meditation and visualization to help you realign and reset

You’ll also hear Regina’s favorite practices to support ongoing chakra health and reconnect with your own inner wisdom. Whether you're brand new to energy work or revisiting the basics, this episode offers a heart-centered introduction that will leave you feeling more grounded, open, and aligned.

Let this episode be your invitation to slow down, breathe deeply, and tune into your inner light. You deserve to feel whole, connected, and fully in flow.