In this week's episode, I walk you through what your inner mean girl may sound like, why she shows up and what you can do to quiet her down so you can feel healthier and more confident in your body, your habits - and your life.

If you are ready to quiet your inner mean girl and create the habits, the confidence and the life you want, you need to join Confident Mind & Body, my private coaching program: https://www.wellnesswithabbeyh.com/coaching