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Your Inspired WholeBeing with Megan McDonough
Your Inspired WholeBeing with Megan McDonough
In today’s episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate
life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace.
Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.
Enjoy today’s episode!
19:26 Introduction to Megan McDonough
46:71 Megan describes herself
1:59 The transition from being a senior leader to creating the Whole Being Institute
9:25 The impact of being comfortable with who you are
14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness
18:29 The 5 Elements of Wellbeing
20:14 The Hero’s Journey and the pursuit to be happier
24:41 Outcomes of the Whole Being Institute journey
26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she’s made throughout the past year
29:47 Are we creating a psychologically safe environment within the workplace?
32:13 What’s next for the Whole Being Institute
34:08 Elevational approach for Managers
36:24 Megan’s accountability support
39:21 What is Megan’s Warrior Magic?
Resources Mentioned:
The Spire Check In - Free Tool https://thewholebeinginstitute.com/
Connect with Megan McDonough:
https://www.linkedin.com/in/meganmcdonough/
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
In today’s episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate
life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace.
Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.
Enjoy today’s episode!
19:26 Introduction to Megan McDonough
46:71 Megan describes herself
1:59 The transition from being a senior leader to creating the Whole Being Institute
9:25 The impact of being comfortable with who you are
14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness
18:29 The 5 Elements of Wellbeing
20:14 The Hero’s Journey and the pursuit to be happier
24:41 Outcomes of the Whole Being Institute journey
26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she’s made throughout the past year
29:47 Are we creating a psychologically safe environment within the workplace?
32:13 What’s next for the Whole Being Institute
34:08 Elevational approach for Managers
36:24 Megan’s accountability support
39:21 What is Megan’s Warrior Magic?
Resources Mentioned:
The Spire Check In - Free Tool https://thewholebeinginstitute.com/
Connect with Megan McDonough:
https://www.linkedin.com/in/meganmcdonough/
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
View all episodes
By Jeanie Coomber
4.8
2929 ratings
Your Inspired WholeBeing with Megan McDonough
In today’s episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate
life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace.
Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.
Enjoy today’s episode!
19:26 Introduction to Megan McDonough
46:71 Megan describes herself
1:59 The transition from being a senior leader to creating the Whole Being Institute
9:25 The impact of being comfortable with who you are
14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness
18:29 The 5 Elements of Wellbeing
20:14 The Hero’s Journey and the pursuit to be happier
24:41 Outcomes of the Whole Being Institute journey
26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she’s made throughout the past year
29:47 Are we creating a psychologically safe environment within the workplace?
32:13 What’s next for the Whole Being Institute
34:08 Elevational approach for Managers
36:24 Megan’s accountability support
39:21 What is Megan’s Warrior Magic?
Resources Mentioned:
The Spire Check In - Free Tool https://thewholebeinginstitute.com/
Connect with Megan McDonough:
https://www.linkedin.com/in/meganmcdonough/
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
In today’s episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate
life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace.
Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.
Enjoy today’s episode!
19:26 Introduction to Megan McDonough
46:71 Megan describes herself
1:59 The transition from being a senior leader to creating the Whole Being Institute
9:25 The impact of being comfortable with who you are
14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness
18:29 The 5 Elements of Wellbeing
20:14 The Hero’s Journey and the pursuit to be happier
24:41 Outcomes of the Whole Being Institute journey
26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she’s made throughout the past year
29:47 Are we creating a psychologically safe environment within the workplace?
32:13 What’s next for the Whole Being Institute
34:08 Elevational approach for Managers
36:24 Megan’s accountability support
39:21 What is Megan’s Warrior Magic?
Resources Mentioned:
The Spire Check In - Free Tool https://thewholebeinginstitute.com/
Connect with Megan McDonough:
https://www.linkedin.com/in/meganmcdonough/
Subscribe: Warriors At Work Podcasts
Website: Jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w