I've always wanted to try to record myself in the middle of being very anxious, on the verge of a panic attack.

This definitely was a spontaneous recording, and I am glad it happened. I met Sof in our barre teacher training and we've got a whole lot closer since. We talk a little bit about our passion for fitness (how it came to be), how dynamics in friendship change as we grow old, and everything in between. 

Are you actually body positive? Does posting a bikini photo on your socials and saying in your caption that you're body positive mean that you are? A year ago, I decided to reach out to a BoPo advocate to really see what's up. 

This feeling I couldn't define until someone pointed it out to me is new and got me in a really reflective mood.

I'm turning 25, and I reflect on the 15 big things I learned after graduating college. I had to learn things the hard way, but I am glad that I did. 

I share how the home setup is like with my mom who is in isolation due to COVID-19 and my thoughts about the whole experience so far.

I recorded this last April 11, 2021, the night after we got tested for COVID-19. Here are my initial thoughts. 

Have you ever thought about how you affect other people by how you portray yourself online? By how you want to be perceived by other people through your online presence? Join me and let's reflect together.

Since April is Sexual Assault Awareness Month, I figured this might be a good time to share. I do go into detail about what happened, but if this something you're not comfortable listening to, that's totally okay. 

It's been over a year and we're having another lockdown, how lovely