As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

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