In this episode, Kate told the story of how her father's routine shoulder surgery turned into a near death experience.

The type of training we promote helps to build the muscles and bones, so you're far less susceptible to falling as we age.

Rod says it's actually a MYTH that women fall and break their hip. Instead, they break their hip and then they fall.

A lot of girls in their younger years are abusing their joints with such extreme exercise that's totally unnecessary to achieve their desired result.

Be sure the type of exercise you're doing will preserve and protect your joints!

Come and train with us virtually or in-person in Boca Raton, FL!
https://www.rodsquad.com/membership
https://www.rodsquad.com/eastboca

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