When it comes to your quality of life, attitude is everything...especially if you are suffering from depression. 

In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance.

As a person who suffers from depression, I know all too well how hard it is to focus on the positive when our minds are always stuck in a negative mood. 

Tune into this week's episode, where I will give you some tips and easy ways to develop a positive attitude even if you don't think you can get out that funk...

Having a negative attitude will not only make you miserable, but it also will never let you see the good in anything...so tune in for some awesome advice to help you change those funky thoughts!!!

Happy Listening,

Olivia B. Shepherd

Podcast Host

Life Empowerment Mentor/ Transformation Coach

"Helping women with depression transform their thinking...in order to transform their lives"

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Unleashing Your Mask

*P.S. Don't forget to subscribe wherever you get your podcast! Also, leave a sister a comment or two...

Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health)

In honor of Mental Health Awareness Week last week I wanted to retell my story on why it's important to seek help regardless of what others may say. 

Seeking help isn't a sign of weakness, but a sign of strength that you are willing to put your mental health first! 

Seeking help is also is the first step to getting well and staying that way, I tell how seeking help saved my life and help me on a road to a wonderful recovery.

You are stronger than you know and seeking help will only confirm that!!!

Tune in now...

Happy Listening, and I Wish You Good Mental Health

Olivia B. Shepherd

Podcast Host

Life Empowerment Mentor/Transformation Coach

Follow Me For More Inspiration:

Twitter

Facebook Biz Page

Instagram

*P.S.* Don't forget to like, share, & comment, also feel free to subscribe wherever you listen to your podcast!

Inside all human beings is a desire to pursue wild ambitious and discover new possibilities. There's a would-be entrepreneur, motivational speaker, freelance writer, or stage performer.

Unfortunately, we all live in our comfort zones and continue our daily routines instead of pursuing our dreams.

According to a 2016 survey, an estimated 34.2 million Americans experience some type of phobia. The most common is a fear of personal failure, which most define broadly as unemployment, financial ruin, and isolation from others.

If this sounds like you....then tune into my new episode and learn why your fears are holding you back and how you can beat them!!!

It's time to kick fear in the ass and go start whatever you want to NOW!!!!

Happy Listening,

Olivia B. Shepherd

Podcast Host

(Life Empowerment Mentor/ Transformation Coach)

Girl, Your Journey Starts Here presents a fascinating interview with the lovely Krista Giannk, writer and PR professional. Krista guides business owners and experts to uncover and share their untold stories so they can truly connect with their customers. She is now sharing her own personal and professional journey: from "scared kid" to networker, business, owner, and skier, who happens to be blind.

Join me for this inspiring interview and learn how she navigates through life as a sightless, fierce, and courageous woman.

Follow Krista on Facebook for weekly post and check out her website: www.WiseWordsThatMatter.com

Also if you would like to share your story with me, I would love to talk with you, please email me: [email protected]

For more inspiration: htpps://www.facebook.com/Oliviaashestobeauty

htpps://www.instagram.com/oliviabshepherd

Happy Listening,

Olivia B. Shepherd

{Life Empowerment Mentor}

Podcast Host

Girl, Your Journey Starts Here Podcast Presents:

Sheedia Jansen, business coach/sheprenenur who empowers women to combine one's heartfelt guidance with the strategy to create the perfect balance.

 "Your Business, Your Way" is her motto.

Sheedia has long to be a successful shepreneur, having setbacks in her personal and business life, she almost gave up.

She is funny, smart, and very courageous, this was an awesome interview and I can't wait for you all to fall in love with her as I did.

Tune in for some real girl talk, inspiration, and a little motivation!

Follow Sheedia:

https://heysheedia.com

https://www.facebook.com/groups/FreeSpiritSheprenurs/

https://facebook.com/heysheedia/

Olivia B. Shepherd

(Life Empowerment Mentor)

Podcast Host

Back again with another interview show with the lovely Free Spirit herself, Ms. Tammy Nicole Myers!

Tammy Nicole Myers, is a Spoken Artist / Poet and Freelance Poet for hire. Her entrepreneurial brand is called "Free Spirit's Journey", it's like a ministry executed in a form of poetic Divinity. Tammy is also a newly certified Purpose Coach.

She is dedicated to bringing the arts to her community, which is intended to heal and unite the masses. As a Volunteer Ambassador and Artist of Poetry, she gives back to her community by sharing her time and wisdom to save broken souls with contrite spirits.

In this interview, we will cover how long she has been dedicated to the arts, what motivates her, and why she is passionate about this line of work that God has bestowed upon her.

Tammy also has her 1st Annual Free Spirit's Journey presents....Living in the Moment event. Mother's Day weekend here in Columbia, SC

This event is all about celebrating each other and bringing people together in a peaceful, happy and non-judgment free zone. 

Tune in for a very good show as Girl, Your Journey Starts Here Podcast presents Tammy Nicole Myers (Free Spirit)

For more information on The 1st Annual Free Spirit's Event please follow her at:

Facebook: Tammy Nicole Myers

Instagram: @freespirit_46

YouTube: Tammy Nicole Myers

Twitter: @1freespirit46

Happy Listening,

Olivia B. Shepherd

Life Empowerment Mentor

Podcast Host

Remember the old cliche, "Your Past Doesn't Matter or "Your Past Doesn't Define You"?

Well they were wrong, I rightfully believe your past does matter and you wouldn't be the person you are without it.

I believe you can learn and grow from your past, your past can help with future trials and tribulations you will experience. 

Listen to this week's episode as I dwell into my past and how I overcame it! 

You're past reminds you of how far you have come and it's nothing to be ashamed of!

"No Matter How Dirty Your Past Is, Your Future Is Still Spotless"

Happy Listening,

Olivia B. Shepherd

(Life Empowerment Mentor)

Don't Be Scared...Just Do It!

Are you standing on the sidelines of life, just waiting your turn to start that blog, start that online business, or go after that raise you really want?

Is life just passing you by, while you see others pursuing the dreams you're too afraid to do yourself?

Tune into this week's episode to learn how to get out of your own way and learn reasons why not pursuing your dreams or goals will be your downfall. 

We have all been there, so remember you're not alone!

Besides what's the worst that can happen if you just decided to Just Do It?

Happy Listening,

Olivia B. Shepherd

Want to know all the RAGE about CBD Oils and the health benefits? 

*Looking to learn how CBD could help you?

*Do you suffer from anxiety, depression, arthritis, and a host of other ailments?

*Looking to maintain a stable mood and have a healthy immune system?

Wonder No More....

Tune in to this week's episode where Ms. Bee Love: MyDailyChoice Representative & Consultant will go  into depth about this amazing product and her personal use! You don't want to miss this episode....

Happy Listening,

Olivia B. Shepherd

Have a hot product or business you want to talk about? Contact me to my next guest...

[email protected]

Valentine's Day is around the corner ladies...what are you expecting? Tired of those cheap gifts that have no thought behind them?

Does your spouse forget and grabs that gas station rose? 

Tune in and listen to how to get your spouse to buy more thoughtful gifts, I'll also tell you why you're the blame for those crappy gifts or no gifts at all...YES I'll be stepping on some toes but it needs to be talked about!!

Real Talk...No Filter!!!!

Olivia