"Plant your fucking feet and actually get to know who you are at your core."

"Forgiveness requires space in which to be seen. Open your kinder eyes."

This week I'm revisiting a time when I was processing something that set my teeth on edge. Being an author and holistic therapist comes in handy when it comes to working out my own crap. Especially when I remember to engage with the wisdom I regularly dole out to clients.

 "Ah, that moment of knowing you are more than the sum of your messes. You are the breath, and the breather."

"Keep coming back to centre. That promise to yourself? You’re worth its keeping."

"I'll wait here until you're ready to see me, too."

"Let it roll over your tongue like thick honey liquor. It's okay to celebrate. Shake with laughter mixed with sobs. Rock & croon. It's your song."