Is your skin trying to tell you something about your stress levels? In this episode, Melissa talks with Dr. Jeanne Retief about the mind-skin connection. Discover how stress can cause skin issues and learn practical, holistic strategies for managing your triggers and supporting your body's largest organ. This conversation is a must-listen for anyone who has struggled with unexplained skin issues, chronic stress, or the weight of caregiving.

In this episode, we cover:

• (7:55) - Jeanne's journey from a career in human rights law to being diagnosed with a panic disorder and starting a skincare company.

• (10:19) - The mind-skin connection: How stress hormones like cortisol and adrenaline directly impact your skin.

• (13:40) - The power of journaling to identify your personal triggers for anxiety and skin flare-ups.

• (18:00) - Practical, holistic approaches to management, from avoiding topical irritants like synthetic fragrances to lifestyle changes that actually work for an anxious mind.

• (26:05) - Jeanne's biggest triggers (lack of sleep and hunger) and how she built routines to support her well-being.

• (34:40) - The vital role of a support network and why you should never have to navigate your health journey alone.

• (38:19) - A message of hope: Finding the gifts and silver linings in life's biggest challenges.

  
  

Connect with Guest:

• Website: figgybeauty-uk.com

• Instagram: @figgy.beauty

• LinkedIn: Dr. Jeanne Retief

  
  

Connect with Melissa and the Podcast:

• Email: [email protected]

• Instagram: @melissamiller2011

• Facebook: Caregiving & Entrepreneurship Reimagined

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• Blog: https://www.caregivingentrepreneurshipreimagined.com/blog

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