In Episode #3 “Your Last Diet” we talk about all things nutrition, but most important leave you with a framework for your new, and like the title says…last diet. After listening to this episode you will have the exact blueprint to lose weight, have more energy, and get amazing sleep. 

You will be surprised to hear a few things, especially how many carbs you should have, but even more shocking, the best time to have them is actually the opposite of what many of the fitnesses gurus advise.

Paul Burgess has put this diet to the test, so there is no guesswork, only data, and when you look at the date, the results are unbelievable good!

Your last diet will be an episode where you’ll want to bring out the notepad indeed.

Let us know in the comments below what topics we should cover in the upcoming weeks.

Thanks for listening, we truly hope this podcast is helping you pave the way for great health.

Connect with Michael Morelli:
www.michaelmorelli.com
Instagram: @morellifit

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