Join me with guest Ann Naimark talking about how spending time with your body, mind, emotions and spirit helps to balance and align them with the Core Love that is you. She believes that this world can be a world of love and community with more joy, freedom, abundance, harmony and creativity. Ann has been a spiritual psychotherapist for 32 years. She meets her clients where they're at and together they explore what's going on with their spiritual life. She also does EMDR (eye movement desensitization and restructuring). It's a form of bilateral brain stimulation that can be used for all sorts of pain, trauma, feeling bad, etc. It encompasses body, mind, and emotion. It's been used successfully with PTSD people, including those coming back from war She finds EMDR very effective to help people come to a place of peace. Ann is also the author of "A Touch of Light", a memoir about her spiritual journey, available on Amazon. Ann's website: https://annnaimark.com/