In this energizing episode, Mandy explores the idea that life is like a video game—and shares her top “cheat codes” for “winning.” From simple daily practices like getting outside and moving your body, to bigger-picture mindset shifts such as focusing on solutions and investing in personal growth, Mandy provides practical steps to level up in health, happiness, and overall fulfillment. She emphasizes kindness, collaboration over comparison, and the power of being a creator instead of a consumer. Each “cheat code” is designed to help you preserve your peace, elevate your potential, and show up in the world as your best self.

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Timestamps & Episode Breakdown

00:00 – Introduction & Sponsor Shout-Out

Mandy welcomes listeners to The Wholeness Podcast,

produced by Newtomedia (new sponsors contact)

Thanks sponsor PositiviTeas

for its medicinal herbal blends and highlights how they’ve positively impacted her health.

Announces the theme: “Life as a Video Game.”

04:20 – Cheat Code #1: Get Outside Every Day

The importance of daily “hot girl walks” (or any outdoor stroll) for physical and mental well-being.

Encourages meeting new people, brainstorming ideas, and using outdoor walks to solve problems.

Stresses the negative impact of loneliness and the need for community.

07:10 – Cheat Code #2: Move Your Body Daily

Explains how movement releases endorphins, reducing stress and boosting happiness.

Staying physically active keeps you younger in mind and body.

Recommends pairing outdoor walks with more focused workouts.

10:05 – Cheat Code #3: Invest More Than You Earn (In Yourself)

Advocates spending on personal development (courses, coaches, workshops).

Emphasizes tangible ROI: a better, more skilled version of you.

Warns against knowledge hoarding without real application.

13:00 – Cheat Code #4: Don’t Take Yourself Too Seriously

Highlights how laughter and lightheartedness add joy and longevity.

Warns that constant seriousness can rob you of micro-moments of happiness.

Encourages balance between ambition and fun.

15:30 – Cheat Code #5: Be a Creator, Not Just a Consumer

Urges listeners to channel energy into producing—whether it’s content, art, or projects.

Tapping into your unique talents brings fulfillment and impacts others positively.

18:20 – Cheat Code #6: Stop Comparing Yourself to Others

Discusses the pitfalls of comparison and how it drains peace of mind.

Promotes collaboration and celebrating each other’s successes.

20:45 – Cheat Code #7: Use Successful People as Inspiration

Shifting envy into admiration and modeling.

Identifying traits you can adopt in your journey toward success.

22:50 – Cheat Code #8: Start Before You’re Ready

“Follow the plan, not your mood.”

Emphasizes discipline, consistent action, and overcoming procrastination.

25:30 – Cheat Code #9: Recognize & Resolve Problems

“What you resist persists”—don’t avoid or ignore issues.

Identifying self-sabotaging patterns and addressing them head-on.

27:55 – Cheat Code #10: Be the First to Say Hello

Simple yet powerful way to open doors.

The positive ripple effect of making yourself approachable and friendly.

30:20 – Cheat Code #11: Compliment, Don’t Complain

How frequent complaining fosters a victim mentality.

Genuine compliments shift energy toward gratitude and positivity

32:45 – Cheat Code #12: Be Reliable

Keeping promises builds trust (with yourself and others).

Reliability as a cornerstone for personal and professional relationships.

35:00 – Cheat Code #13: Be Solution-Oriented

Focus on positives and possibilities, not problems.

“You create your reality”—optimism attracts better outcomes.

37:40 – Bonus Cheat Code: Kindness

Being kind to yourself and others ensures a peaceful, fulfilling life.

Compassion is the bedrock of genuine connections and meaningful work.

40:00 – Closing Remarks & Announcements

Follow Mandy: @MandyJRoss @wholenesspodcast