Short, sweet and to the point this week.

The pep talk, tough love, reminder to choose your hard cause every choice will have consequences either today or further down the line

For coaching.... CLICK HERE

Hi , in this weeks episode I am joined by Kate Holtom @Kate_Fitness_Coach where we chat about our fitness journeys, why we got into coaching, our shared vision and values for the fitness industry and fellow millennial women!

We hope you enjoy and if anyone has any topics/ questions for us then drop either Kate or myself a message on instagram

@heather.moffat.fitness

Is it a willpower problem or is it how these foods were designed to make you feel?

Listen to find out...

For coaching click here ❤️

In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do!

For all coaching here's my website to find out more and enquire

Heyy, hi, hello! I am back after a couple of weeks off due to crazy summer holidays with a life update, including how I felt like a fraud and imposter and a banging ep about how to get the most out of coaching!

I hope you enjoy!

Links for coaching 👇

1:1 Coaching

Elevate 8 (September 2026)

Built by Her

What even is consistency?

In this ep I chat about what it is and isn't and how to bring the consistency into your life so you get the results you want and deserve

Coaching enquires:

Click here for 1:1

Here for Group (1 space left on the July group)

In this ep I talk about the genuine fears women have around about the summer and losing all their progress or feeling like they've taken 3 steps back!

I share practical tip, the ones I use myself, to help you stay on track this summer!

If you're interested in an Elevate 8 space in July (20th) then apply here or if 1:1 is something you'd be interested in then click here

In this ep I debrief my photoshoot and all the emotions of the aftermath!

And I go into all the details of my maintenance phase and what this looks like and how I am planning on managing this!

I also chat about maintenance for you, what to focus on, the psychology of eating more, relearning beliefs around food, why maintenance is so hard for women!

Enjoy!

If you're interested in coaching click here for 1:1 and here for Elevate 8

This weeks ep is all about change and why you're not a complete freak for finding it hard!

I share with you my experience with change and how I reframe it to help me move forward with my goals

At the end of the day if you're not happy where you are then you'll need to try something new. Nothing changes if nothing changes!

Interested in coaching? All the details can be found HERE

In this episode I am talking you through what you need to do if you're not seeing fat loss progress anymore!

I'm going to help you figure out:

• Whether you've actually stalled

• Why fat loss slows down

• The sneaky self-sabotagey bits that can happen without you realising

• And exactly what to change (and when) IF you need to

  
  

  
  

  Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

  
  

  Want to go a step further and start coaching with me?

  Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

  
  

  If you'd like to join the next 8 week Fat Loss group Elevate 8 CLICK HERE

  
  

  Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

  
  

  And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

  
  

  Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!