In this episode I talk about a tool that will help you to feel more energised and refreshed: your list of fun & joy. This is your personal go-to list of all the things that you KNOW make you feel more at ease, relaxed, happy and joyful. I share questions that will make it easy for you to create your very own list and how to best use it.Our joy is our superpower! Make it a daily part of your life.Sign up for the Calm Resilient Mama Project <a href="/calm-resilient-mama-project">here</a>.

In this episode I talk about a tool that will help you to feel more energised and refreshed: your list of fun & joy. This is your personal go-to list of all the things that you KNOW make you feel more at ease, relaxed, happy and joyful. I share questions that will make it easy for you to create your very own list and how to best use it.Our joy is our superpower! Make it a daily part of your life.Sign up for the Calm Resilient Mama Project here.

In this episode I talk about a tool that will help you to feel more energised and refreshed: your list of fun &amp; joy. This is your personal go-to list of all the things that you KNOW make you feel more at ease, relaxed, happy and joyful. I share questions that will make it easy for you to create your very own list and how to best use it.Our joy is our superpower! Make it a daily part of your life.Sign up for the Calm Resilient Mama Project <a href="/calm-resilient-mama-project" rel="noopener noreferrer">here</a>.

Ýour List Of Joy (Episode 8)

On the Calm Resilient Mama podcast I’m going to share tips and coaching tools for loving but exhausted mamas. Through short episodes this podcast is going to hold for space for them and support them on their motherhood journey, so that they (and their families) can experience more joy and love in their lifes - instead of just going through the motions day in and day out.

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Self-Improvement

Parenting

Kids & Family

On the Calm Resilient Mama podcast I’m going to share tips and coaching tools for loving but exhausted mamas.Through short episodes this podcast is going to hold for space for them and support them on their motherhood journey, so that they (and their families) can experience more joy and love in their lifes - instead of just going through the motions day in and day out.

On the Calm Resilient Mama podcast I’m going to share tips and coaching tools for loving but exhausted mamas. Through short episodes this podcast is going to hold for space for them and support them on their motherhood journey, so that they (and their families) can experience more joy and love in their lifes - instead of just going through the motions day in and day out.

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Ýour List Of Joy (Episode 8)

Ýour List Of Joy (Episode 8)