Hey love! This episode of The Live Mindfully Podcast I have some questions: are you aware of how many thoughts are going through your mind this very moment? Are you aware of everything that happens in your brain throughout the day? Of all these subconscious thoughts bringing you in the past and in the future and back again?

The truth is that most of the time, our thoughts have more control over us than we have over them. Because we forget that we can make a conscious decision to quiet our mind.

Meditation quiets our mind, it doesn't mute it.

This distinction is oh so important because one of the most frequent reasons I hear from people dropping meditation is that it doesn’t work for them. Well, let's see. Read the companion blog post here, darling.

Hey, Goddess! Let's Connect:

Download my morning journal prompts to start your day - mindfully!

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And remember: you have the power to manifest the success, the freedom and the impact you truly desire!

xo

Marjolaine