The menstrual cycle or 'our period' affects us periodically, some monthly, and others more irregularly.

The period affects our 'productivity'. In this episode, I talk about how it is our friend and how to use our menstrual cycle to enhance our productivity by working with our bodies and not pushing through it.

I also address how our body and mind work differently through different parts of our menstrual cycle and how we can use that to our advantage.

If you are perimenopausal or menopausal, you can use the lunar cycle similarly.

Here are some additional resources:

https://www.healthline.com/health/make-your-period-work-for-you

Here are some resources to learn more about my work. You can reach out through any of these avenues if you want to work with me:

Instagram: https://www.instagram.com/yuktiscoachingcorner

Facebook group: https://www.facebook.com/groups/joyfulbalance

website: www.yukti.net