Stop fighting your cycle and start using it to your advantage!!!

What if I told you that your menstrual cycle is your superpower? That it holds the key to your energy, creativity, confidence, and even your success? Yet, for generations, women have been conditioned to ignore, suppress, and even feel ashamed of their cycle...pushing through exhaustion and pretending it doesn’t exist.

But here’s the truth: Your body has been speaking to you all along. And when you start listening, everything changes.

In this episode of Not Your Regular Psychologist, we dive deep into:

- How cycle awareness can transform your well-being, productivity, and self-connection
- The four phases of your cycle and how to align your life with them
- Why you might be feeling burnt out...and how tracking your cycle can help
- Powerful real-life experiences and a story of how cycle awareness changed everything for one of my clients

If you’ve ever felt disconnected, exhausted, or like you’re constantly pushing against yourself—this episode is for you.

Press play to discover how working with your body instead of against it can be the biggest game-changer for your life!! :)