I always stress the importance of your "Mental" health which helps identify the things you need to change so you can become a better leader. Well, your "Physical" health is just as important.

Find your physical anchor, no matter what it is, and go all for 90 days until it becomes habit. Look, have put in the work Step-Dad's, don't you want to be around for all the good times ahead?

Good.... put down the cheeseburger and get to work!

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