If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are. LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER LEAN ON OTHERS IN YOUR TIME OF NEED MAKE A PLAN STAY THE COURSE Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue. Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show. Take care my friends, John Cordray www.johncordray.com    Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .  Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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Your Mental Health Does Not Define Who You Are

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

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Erin Moran is the VP of Clinical Operations and co-owner at Sophros Recovery Originally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling.  Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility.  In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives. 
 https://www.sophrosrecovery.com/Website 
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 https://www.instagram.com/sophrosrecovery 
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Tools For Better Mental Health: Erin Moran

In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression. 
 www.integrative-psych.org https://www.facebook.com/IntegrativePsychManhattan https://www.instagram.com/intpsychny/ https://www.linkedin.com/company/intpsychny/

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Treating Anxiety and Depression Holistically: Dr. Ryan Sultan

Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida.  During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious. With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership.  This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more.  He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain.  Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness. 
 Liquivida.com https://www.linkedin.com/in/samtejada/ https://www.instagram.com/sammy_tejada/?hl=en 
 


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Treatment For Brain Fog Deficiency: Sam Tejada

Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies.  His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero.  With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness. His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices. 
 Psychex.com https://instagram.com/psychedelicexchange  https://www.facebook.com/thepsychedelicxchange https://www.linkedin.com/company/psychexchange https://www.tiktok.com/@psychedelicexchange 


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Exploring Psychedelics in Mental Health Care: Josh Halu

Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider.  She is the creator of The STRONG model of Relational Therapy. Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sexual behaviors/recovery from infidelity), EMDR for trauma and PTSD recovery, PREPARE/Enrich Premarital Counseling, Conflict and Communication skill-building for high-conflict couples, Emotional regulation and healing from attachment trauma. Her passion populations are high-performing/self-identified hyper-masculine men and those who love them. S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man is her first book www.strong.love https://www.instagram.com/atxtherapist https://www.linkedin.com/in/kristal-desantis/ https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ?ref=d6k_applink_bb_dls&dplnkId;=879f0e88-db04-4a0a-8368-0d12ac63ff47 www.greenflagdate.com 


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Your Mental Health Does Not Define Who You Are

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