Feeling isolated, scared, anxious? Does it seem like your world is collapsing around you? Well, you’re not alone! This can be an extremely difficult time for everyone as we navigate through uncharted territory. To help in coping with everything during this time, from a mental health perspective are SLV Behavioral Health Group members Jennifer Silva (Chief Clinical Officer), Tammy Obie (Emergency Services Supervisor) and Azarel Madrigal-Chase (Grants Manager & Disaster Coordinator). Listen and take notes as they discuss why it’s OK to feel anxious, how to break patterns, compassion fatigue, things you can do at home or work and a whole lot more.