Everyone has bad mental health days. It’s natural. Days where it’s harder to think positively and where motivation is non-existent. Don’t pretend to be fine when you aren’t. Learn to love yourself as a whole, not in doses. Not feeling okay is a sign that things need to change, and most times for the better.

Suppressing your emotions makes you ill. Not feeling okay motivates you to take action. Not feeling okay helps you grow and learn so much about yourself. Sometimes blessings are disguised as scary and painful.

As times goes on, you will learn about the importance of self-care and self-compassion.