Mental health is important and your mental health matters!

In honor of Mental Health Awareness month, we're dedicating today's episode to dive into the crucial topic of mental health. In this episode, we’ll discuss the difference between mental wellness and mental health, understand its importance, and gain practical tips for taking care of your mental well-being and learn how to support others on their own mental health journeys.

Hope you enjoy!

Stay well, stay vital,

Val

What’s shared:

0:00 - Introduction

1;15 - What is Mental Wellness & Mental Health?

3:23: - Indicators of Good Mental Health

4:43 - Val’s Mental Health Journey

8:21 - Why Mental Health Matters?

10:08 - Mental Health isn’t a Weakness

10:40 - Taking Care of Your Mental Health (what you can you do)

16:10 - Supporting Others' Mental Health