hello my lovely listers:)) welcome or welcome back for another episode!!! i am so so happy you chose to join me today and listen as i discuss how your mental health matters. May is mental health awareness month and i couldn’t think of a better time to just put out the friendly reminder that it’s okay to not be okay sometimes. that your not broken, damaged or alone. your human. that depression doesn’t always look like laying in bed for days on end just as anxiety isn’t always the fear your going to die. signs of struggling could be a number of things and shouldn’t be taken lightly on any account. even if externally someone seems to have it all together you never truly know what demons that person is battling with on the inside. i hope this is a reminder this week for you to check in with your friends and especially yourself!! i love you all so so much and as always my dms are open if you need to talk🤍 let me know what you’d like to hear in future episode and keep your head up baby!! enjoy

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