Episode Twenty-Six: Your Mental Health Matters: May is Mental Health Awareness Month and I wanted to share some helpful tips. Ten Effective Things You Can Do For Your Mental Health: http://www.itsarkeedah.com/2019/05/ten-effective-things-you-can-do-for.html ✨ Books Mentioned: The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health - https://tinyurl.com/y6cblbft and Boundaries When to Say Yes, How to Say No To Take Control of Your Life - https://tinyurl.com/y5qaxx9n 📣Send topics and questions to [email protected]

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