06.21.2023 - By Tami West
Join us today as we present a wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing."
Part I will be an overview. Parts II and III will delve more deeply into the
score and into each of 6 subcategories.
Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-i