Welcome to Your Mental Weight Room — the place where athletes come to train the most important muscle they have: their mind.

I’m Desi — former college athlete, Certified Life Coach, and performance specialist. I created this podcast because while athletes spend countless hours in the gym and on the field sharpening physical skills, the mental side often gets overlooked. Yet, mindset is what separates good athletes from great ones.

Each week, I’ll give you tools, strategies, and stories to help you stop overthinking, bounce back faster, and play with confidence. Whether you’re a college athlete chasing peak performance or simply someone who loves applying lessons from sport to life, this podcast will show you how to up-level your brain so you can up-level your game.

If you’ve ever been told to “shake it off” or “just focus on the next play” without actually learning how to do that — this is for you.

Here, you’ll learn the mindset that wins, discover how to release pressure, and finally enjoy the game again. Because when your brain is in the best shape, everything else follows.

So hit “follow” and step inside Your Mental Weight Room. Training starts now.