On this Episode of FitnessOvercomer Podcast, Lenora discusses what metabolism is and what happens when we stay for long periods on a low calorie diet. She also mentions one of the strategies she used to avoid plateaus while on a low calorie diet on her weight loss journey!

Side note: TEE is the same as TDEE.

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Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast