Ep#093  You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result."   Well it's what keeps the $70 billion diet industry growing year after year.  I think it's time for a reboot when it comes to mainstream attitudes about food, weight and metabolism.  

On this solo episode, I tackle the hot topic of METABOLISM and all the many more ways that we can impact it when we embrace our food and health challenges as a portal to reclaiming our inner authority so that we can experience genuine vitality.