Learn more about yoga’s 4 components of the mind—manas, buddhi, chitta, and ahamkara—and the influence meditation can have on them. This episode was adapted from the article Anatomy of the Mind by Rolf Sovik, which you can read in full on yogainternational.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Learn more about yoga’s 4 components of the mind—manas, buddhi, chitta, and ahamkara—and the influence meditation can have on them. This episode was adapted from the article Anatomy of the Mind by Rolf Sovik, which you can read in full on yogainternational.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about yoga’s 4 components of the mind—manas, buddhi, chitta, and ahamkara—and the influence meditation can have on them. This episode was adapted from the article Anatomy of the Mind by Rolf Sovik, which you can read in full on yogainternational.com Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Your Mind and Meditation

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Your Mind and Meditation

Your Mind and Meditation