The Week of December 21st: Vata Health Rx —

Every unfinished conversation. Every open loop. Every "what if" that never resolved.

Eleven weeks of Vata season—and your mind has been spinning with it. Racing thoughts at 3am. Starting things you didn't finish. The winter solstice is nature's invitation to finally empty that mental drawer.

This week's prescription: A two-part clearing ritual—morning light walk and evening release journaling—designed to clear what you've been carrying before the new year begins.

Listen now to learn:

• Why Vata accumulates mental clutter—and how fall amplified it
• The morning light + cold air protocol that resets your scattered circadian rhythm
• The evening journaling prompts that finally get the spinning thoughts out of your head

This is our last episode of 2025—thank you for spending this season with us. We'll be back in January to begin winter together. Know someone who could use their own personalized prescriptions? Share the Dosha Data Assessment at myarvasi.com.

Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.

Finally—medicine that fits you.