Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Tim Gray, biohacker, health optimisation strategist and founder of the Health Optimisation Summit, on the simple rules that govern longevity, repair, and how the mind shapes the body.

Tim explains why most people are doing biohacking the wrong way, the handful of free habits that matter more than any supplement, and the one-word change Marisa says is worth the whole conversation: stop calling it sleep, start calling it repair. The conversation goes deep into why men's testosterone is half what it was in 1975, why loneliness is the number one predictor of an early death, and how your psychology is constantly talking to your biology.

In this episode:

Why sleep isn't sleep

The free habits that matter more than any supplement

The real reason men's testosterone has dropped since 1975 Why loneliness cuts your lifespan more than anything else

How your psychology talks to your biology every day

The one thing you cannot supplement your way out of

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health.

Julia and Marisa share what two cancer journeys taught them about how the body actually heals, why so much of what passes for standard advice is making people sicker, and the surprising things being handed out in hospitals around the world that nobody is questioning. The conversation goes deep into how the mind talks to the body, why words have a measurable physical effect, and the morning routine Julia now swears by.

There's also the one sentence Marisa gave to repeat every day to anyone wanting to take their health back, and the science behind why it actually works.

In this episode:

The free daily practices that quietly transform long term health

What sugar really does to the body at a cellular level

Why the words you use about your health change your biology

The morning routine that resets your hormones for the day

How the mind can be trained to heal the body

The simple shift that turns illness thinking into wellness thinking

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Caroline Stanbury, Real Housewives of Dubai star, entrepreneur and podcaster, alongside her husband Sergio Carrallo, former Real Madrid footballer, on the rules behind a relationship that lasts and a life rebuilt from nothing.

Caroline opens up about the moment she stopped caring what people think, why it's a skill that has to be learned, and how she rebuilt everything after a divorce, a court case and losing it all. She and Marisa go deep into the three non-negotiables every lasting relationship needs, why best friend chemistry is the glue most couples are missing, and how she and Sergio make it work across a twenty year age gap.

There's also the conversation every aspiring entrepreneur needs to hear. Caroline lays out the exact rules behind eleven successful businesses, why manifesting without action keeps people stuck, and the principle most successful people follow that nobody talks about. Sergio shares the daily morning practice that keeps him moving toward his goals, and the two of them redefine what success actually means once you have it.

In this episode:

The skill of no longer caring what people think

The three non-negotiable rules every lasting relationship needs

Why scheduling intimacy can save a marriage, not kill it

The exact mindset behind rebuilding a life from nothing

The unspoken rule that separates successful people from everyone else

Why peace, not money, is the real definition of success

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

In this episode of Your Mind, Your Rules, Mona Kattan, the self made founder behind one of the world's most loved fragrance houses, opens up about the mindset that took her from nothing to building a global empire, the rules she had to break along the way, and the one mistake that almost cost her everything.

Mona shares the moment at 13 that changed the entire trajectory of her life, the belief she had to install before anyone else would believe in her, and the three rules she'd give any woman who wants to build something real. There's also a deeply honest conversation about the chapter she now regrets, the period where she suppressed something most ambitious women are told to hide, and what happened the moment she stopped.

The conversation goes deep into why hard work alone is not enough, why authenticity outperforms strategy, and the energy every successful woman eventually has to come back to.

In this episode:

The self made mindset that builds real wealth from nothing

Why 80 percent of success is something you can't see

The three rules every woman in business needs to know

The belief that makes people pay you what you're worth

The trap most ambitious women fall into without realising

The shift that brought Mona's intuition and clarity back

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

In this episode of Your Mind, Your Rules, Davina McCall, one of the most honest voices in British media, opens up about how to heal the hidden patterns that shape adult life, rebuild real self worth, and use the mind to change the body.

Davina reveals where the invisible sense of not being enough actually comes from, and the exact practice that begins to undo it. The conversation goes deep into why children always take ownership of things that were never their fault, why creative and sensitive people are the most suggestible, and the simple exercise Davina was given that felt impossible at first but eventually changed everything.

There's also the one sentence Davina now repeats every morning during her health journey, and why it's doing something remarkable to her biology.

In this episode:

The hidden childhood pattern running most adult lives Why the brain rejects love, wealth and health if they're unfamiliar

The four needs every human has, and how to finally meet them

How to reparent yourself as an adult

The one thing every parent should never say to a child

The exercise that rewires self worth from the inside out

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

If you found this helpful, remember to like and subscribe so you don't miss a future video.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Brendan Kane, the man behind the books 1 Million Followers and Hook Point, on the exact rules behind going viral and building a massive audience online.

Brendan has spent over 21 years studying what makes content break through, and in this conversation he lays out the five step process his team uses to crack the code on virality. You'll hear why most people are consuming social media completely wrong, how to find a content format that works for you and actually stick to it, and why becoming a great storyteller is the single most important skill you can develop online.

He also gets into how algorithms really work, why trends and hacks will always fail you long term, and how to overcome the fear of putting yourself out there so you can actually start building something real.

In this episode:

• The five rules for going viral that actually work
• Why storytelling is the only social media strategy that matters
• How to study content like an expert and find your winning format
• What algorithms are really looking for and how to use that to your advantage
• How to overcome the fear of rejection and start showing up online

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Plus Brendan is giving away his book The Guide to Going Viral completely free. Get it here: hookpoint.com/peer

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features John Lee, entrepreneur, AI pioneer and property investor, on why most people stay stuck financially and what it actually takes to change that.

John went from washing dishes in his mum's Chinese takeaway to building multiple successful businesses and coaching clients to extraordinary results. In this conversation he gets into why your beliefs about money matter more than how much you earn, how to use AI in ways most people haven't even thought of yet, and the simple property formula that took his hairdresser to five properties.

You'll also hear why 70% of people who come into money lose it within three years, what dyslexia taught John about thinking differently, and why the biggest myth about becoming an entrepreneur is that it's hard.

In this episode:

• Why your money mindset determines everything
• How to reverse engineer wealth using simple numbers
• The AI strategies most people are completely missing
• Why familiar patterns keep you broke even when you're earning well
• The one property rule that builds long term wealth

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Daniel Priestley on what it really takes to build a successful business and why most people are approaching it completely wrong.

The conversation gets into how the best entrepreneurs think, why solving real problems for real people is the only thing that actually matters, and how to test your ideas in the market before wasting months of your life building something nobody wants.

You'll also hear why the rules you grew up with could be quietly holding you back, how your brain keeps pulling you toward what's familiar even when it's not working, and what it genuinely takes to back yourself and build something from nothing.

In this episode:

1. What successful entrepreneurs do that most people never learn
2. How to test a business idea quickly and cheaply
3. Why understanding people is the real foundation of success
4. The mindset shifts that separate those who build from those who stay stuck
5. How your early rules and beliefs shape your results without you even knowing

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Your Mind, Your Rules with Marisa Peer is launching April 9th!

Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that.

Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works.

Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you:

• Break free from limiting beliefs and invisible rules
• Unlock confidence, clarity, and control in your life
• Achieve your goals without guesswork or stress
• Transform the way you think, act, and succeed

Featuring expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works.

Your mind already has the power - it just needs the right rules. Your Mind, Your Rules shows you how.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ