Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

In this episode of Your Mind, Your Rules, Davina McCall, one of the most honest voices in British media, opens up about how to heal the hidden patterns that shape adult life, rebuild real self worth, and use the mind to change the body.

Davina reveals where the invisible sense of not being enough actually comes from, and the exact practice that begins to undo it. The conversation goes deep into why children always take ownership of things that were never their fault, why creative and sensitive people are the most suggestible, and the simple exercise Davina was given that felt impossible at first but eventually changed everything.

There's also the one sentence Davina now repeats every morning during her health journey, and why it's doing something remarkable to her biology.

In this episode:

The hidden childhood pattern running most adult lives Why the brain rejects love, wealth and health if they're unfamiliar

The four needs every human has, and how to finally meet them

How to reparent yourself as an adult

The one thing every parent should never say to a child

The exercise that rewires self worth from the inside out

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

If you found this helpful, remember to like and subscribe so you don't miss a future video.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Brendan Kane, the man behind the books 1 Million Followers and Hook Point, on the exact rules behind going viral and building a massive audience online.

Brendan has spent over 21 years studying what makes content break through, and in this conversation he lays out the five step process his team uses to crack the code on virality. You'll hear why most people are consuming social media completely wrong, how to find a content format that works for you and actually stick to it, and why becoming a great storyteller is the single most important skill you can develop online.

He also gets into how algorithms really work, why trends and hacks will always fail you long term, and how to overcome the fear of putting yourself out there so you can actually start building something real.

In this episode:

• The five rules for going viral that actually work
• Why storytelling is the only social media strategy that matters
• How to study content like an expert and find your winning format
• What algorithms are really looking for and how to use that to your advantage
• How to overcome the fear of rejection and start showing up online

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Plus Brendan is giving away his book The Guide to Going Viral completely free. Get it here: hookpoint.com/peer

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features John Lee, entrepreneur, AI pioneer and property investor, on why most people stay stuck financially and what it actually takes to change that.

John went from washing dishes in his mum's Chinese takeaway to building multiple successful businesses and coaching clients to extraordinary results. In this conversation he gets into why your beliefs about money matter more than how much you earn, how to use AI in ways most people haven't even thought of yet, and the simple property formula that took his hairdresser to five properties.

You'll also hear why 70% of people who come into money lose it within three years, what dyslexia taught John about thinking differently, and why the biggest myth about becoming an entrepreneur is that it's hard.

In this episode:

• Why your money mindset determines everything
• How to reverse engineer wealth using simple numbers
• The AI strategies most people are completely missing
• Why familiar patterns keep you broke even when you're earning well
• The one property rule that builds long term wealth

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ

This episode of Your Mind, Your Rules features Daniel Priestley on what it really takes to build a successful business and why most people are approaching it completely wrong.

The conversation gets into how the best entrepreneurs think, why solving real problems for real people is the only thing that actually matters, and how to test your ideas in the market before wasting months of your life building something nobody wants.

You'll also hear why the rules you grew up with could be quietly holding you back, how your brain keeps pulling you toward what's familiar even when it's not working, and what it genuinely takes to back yourself and build something from nothing.

In this episode:

1. What successful entrepreneurs do that most people never learn
2. How to test a business idea quickly and cheaply
3. Why understanding people is the real foundation of success
4. The mindset shifts that separate those who build from those who stay stuck
5. How your early rules and beliefs shape your results without you even knowing

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Your Mind, Your Rules with Marisa Peer is launching April 9th!

Ever feel like your mind is working against you, even when you’re doing all the “right” things? Your Mind, Your Rules is here to change that.

Join world-renowned therapist and best-selling author Marisa Peer as she takes you behind the scenes of how the mind really works.

Each episode, Marisa shares actionable strategies, real-world examples, inspiring stories, and practical tools to help you:

• Break free from limiting beliefs and invisible rules
• Unlock confidence, clarity, and control in your life
• Achieve your goals without guesswork or stress
• Transform the way you think, act, and succeed

Featuring expert guests from around the world, including entrepreneurs, best-selling authors and brand leaders, this podcast is designed for anyone ready to stop feeling stuck and start living a life that truly works.

Your mind already has the power - it just needs the right rules. Your Mind, Your Rules shows you how.

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ