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This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life.  That's it- Mindset -how we approach problem solving. Where your head is at determines A LOT!! 

You cannot balance your hormones when your daily habits and your mindset are the actual reason your hormones are anything but balanced to begin with. 

Let’s do the work of getting your mindset to place that it becomes your biggest cheerleader. That voice in your head that sees your potential and is 100% committed to helping you get there so once and for all you can start tackling

• the sleepless nights
• the crazy food cravings
• the hot flashes
• the bloating
• the mood rollercoaster
• weight loss resistance

-ALL THE THINGS!

Find your "why" and go from there https://drive.google.com/file/d/1gj09jIJUJhhuX_SPvuoVxN2bWl8dNgwZ/view?usp=drive_link

Listen to your life by Valorie Burton https://a.co/d/bPJ8nkf

Mindset is your superpower by Allistair McCaw https://a.co/d/9cRekjo

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