This episode is all about the mindset and how your mindset either has a positive or negative impact on your mental health.  We also talk about how different mindsets in our life have had positive and negative impacts on our mental health and our social anxiety.

Mentioned story on Camila Cabello's anxiety: https://www.nme.com/news/music/camila-cabello-reflects-on-overcoming-social-anxiety-mental-health-2531204

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