Today's episode is all about something we've all had to deal with at some point: blocking energy vampires. You know the type - the kind of people that drain your energy, bring you down, and generally make you feel like shit. Whether this is an ex, a colleague, a former friend, or someone in your apartment complex who can't take a hint - blocking is all-inclusive and necessary when people push your boundaries (and nerves). As I've said before: blocking is the ultimate form of self-care. Tune in to hear why.