Feeling the drain? Your leadership capacity is directly tied to your personal sustainability. This episode is a vital conversation focused on the health and wellness of school leaders. The challenge isn't finding time for a retreat—it's securing five minutes of restorative space daily within the hurricane of duties. We share small, non-negotiable strategies to help you protect your energy and ensure you are leading from a place of strength. Key Takeaways:

• Mindful Transition: Schedule a 5-minute pause between home and campus to shift your mindset.
• Physical Boundary: Block off 30 minutes for a lunch/walk appointment you cannot miss.
• Communication Cutoffs: Establish clear off-hours expectations to prevent perpetual burnout.
• External Passion: Cultivate a non-school related hobby for cognitive cross-training and renewal.

Protecting your personal wellness is the key to sustainable, long-term impact. Commit to filling your own cup today! Find out more about what we do: AWB Education - awbeducation.org Grundmeyer Leader Services - grundmeyerleadersearch.com Got a mailbag question?  Reach out to us at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-forwarded-network-advancing-voices-shaping-education--6630377/support.

Thank You for Listening!  This has been an episode from The FowardED Network—Where we are Advancing Voices and Shaping Education. We are dedicated to supporting everyone invested in K-12 success: teachers, leaders, parents, and community advocates.

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This episode includes AI-generated content.