In this week's episode of Your Health Matters, Dr. Jackie Fenton shares about why movement is so important for you and your health. Setting goals around physical changes will make exercise and movement feel difficult and not fun. It is important to choose movement because it makes you feel good and supports you and your life style. Choose movement because it improves your mood, sleep and energy, not because you want those six pack abs. Be sure to subscribe and rate the podcast so others can have a better understanding of their health as well.