Rollin McCraty, Director of Research at HeartMath Institute, has done thousands of studies which show that your heart is the master conductor for your body, mind, emotions and spiritual experiences. It turns out higher states, such as compassion, gratitude and loving kindness, are key. Meanwhile, frustration and stress lead to a jagged heart rhythm, disease, and premature aging. Learn how to connect to your heart to modulate your emotions and nervous system- and move into a state of spiritual harmony. 

You can learn more about HeartMath at HeartMath.org and find Diane at DianeGoldner.com.

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